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Le grand livre du Pilates santé pan Mollie Stansbury, Clarisse Nénard
Caractéristiques
- Le grand livre du Pilates santé
- Mollie Stansbury, Clarisse Nénard
- Nb. de pages: 236
- Format: Pdf, ePub, MOBI, FB2
- ISBN: 9791028516703
- Editeur: Leduc.S Pratique
- Date de parution: 2020
Rechercher des livres pdf à télécharger gratuitement Le grand livre du Pilates santé
Overview
Le guide complet pour connaître les bases du Pilates et préserver sa santé. Tout savoir sur la méthode Pilates et ses bienfaits sur le corps : renforcement des muscles profonds, amélioration de la posture, équilibrage musculaire, assouplissement articulaire... une discipline douce à la portée de tous. Des exercices par pathologie : vaincre le stress, soulager le mal de dos, adopter une bonne posture, atténuer les effets des maladies dégénératives comme la sclérose en plaques...
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